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Beginner training after 35 yo to accomplish CMS

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RamboSPb · #1 · msg 5812

2016-03-09 10:10

Hello, thanks a lot for your app for android!
I'm 35 yo russian lawyer, bodyweight 88 kg. PL is my hobby...
I used to train with great Boris Sheiko program from september 2015 having no previous systematic experience in P/lifting, just fitness and boxing. I have made a great progress to accomplish at competition squat 150 kg*1, bench press 120kg*1, dead lift 170kg*1, no pharma!
I used programs B1#29, #31, #32, B2#37.
I want to accomplish CMS in 82,2 kg kategory without pharma asap.
I use android app.
Please, give your recommendations.

victorE · #2 · msg 5813

2016-03-09 15:47

Re: Beginner training after 35 yo to accomplish CMS

Try the Advanced Medium Load program.

RamboSPb · #3 · msg 5814

2016-03-09 19:23

Re: Beginner training after 35 yo to accomplish CMS

that is good idea but 4 days a week training is problematic, I would prefer 3 days a week... How to adapt advanced medium load program for 3 days a week training...?