Static archive of sheiko-program.ru/forum · dump 2014-06-12 + Wayback merge
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| Topic | Started | Replies | Views | Last post |
|---|---|---|---|---|
| Breaking Five Year Bench Press Plataeu after Two Months Sheiko!? | PatB 2020-03-05 00:17 |
1 | — | Robert Frederick 2020-03-06 14:02 |
| Re: 37-30-32 distributed on four days during diet | Deaddy 2019-05-15 22:21 |
9 | — | Deaddy 2019-06-29 10:17 |
| Training log 15.11.2018 | stillgrowin 2018-11-16 14:38 |
14 | — | stillgrowin 2018-12-07 22:26 |
| Re: Jefferson Deadlift specialized training for rehab | DOMS 2017-06-09 11:00 |
13 | — | DOMS 2017-06-25 14:17 |
| 29 + 37 | Will 2016-12-29 22:39 |
0 | — | Will 2016-12-29 22:39 |
| VictorE's Training log: From Mouse to Man | victorE 2016-03-04 16:54 |
2 | — | victorE 2016-03-14 19:18 |
| Elvekrok Bench Only WRPF 2016 | elvekrok 2016-01-24 02:54 |
1 | — | RussianBear 2016-01-24 14:32 |
| And No Matter of Miles Could Make a Mockery of Iron Will | Kody O 2015-12-30 23:07 |
54 | — | Kody O 2016-06-03 07:58 |
| Jeremy in Japan | Jeremy McDowell 2015-11-28 04:08 |
8 | — | Jeremy McDowell 2015-12-05 08:14 |
| Addicted. (Log is in lbs not kg) | Spatz 2015-10-10 23:43 |
5 | — | Spatz 2015-10-24 02:23 |
| Road to 1000lb @190bw | bznnjj 2015-09-29 19:37 |
5 | — | bznnjj 2015-10-15 21:37 |
| Stephens Training Log | William 2015-09-21 07:25 |
7 | — | William 2015-10-20 08:23 |
| Pumping and humping | Schwarzenegger 2015-09-12 16:33 |
1 | — | Schwarzenegger 2015-09-12 16:54 |
| Lifting for my vittles | Jethro Bodine 2015-09-07 18:14 |
3 | — | Jethro Bodine 2015-09-17 07:54 |
| Drews Powerlifting Journey | BLAZiNDREW 2015-07-28 08:25 |
16 | — | BLAZiNDREW 2015-08-28 07:41 |
| My road to a 200kg Competition RAW Bench Press | Bankmeister 2015-07-20 17:07 |
52 | — | Bankmeister 2015-08-25 23:04 |
| Kevin's Training Log (Using RTS) | kevin.cann 2015-07-06 23:49 |
32 | — | kevin.cann 2015-09-14 22:03 |
| Fred's Training Log | thenextblaha 2015-06-17 17:44 |
60 | — | thenextblaha 2015-10-27 16:15 |
| Dahmkooler's Journal | Dahmkooler 2015-05-22 21:15 |
74 | — | Bankmeister 2015-08-09 16:29 |
| My powerlifting journey | FullHD 2015-01-21 16:27 |
41 | — | FullHD 2015-10-21 12:42 |
| Adamsz Sheiko Training Log | adamsz 2015-01-20 15:07 |
2 | — | kasperdahl 2019-07-06 19:13 |
| 20 Week Prep for 1st Powerlifting Meet (Log is in LBS not KG) | Spatz 2015-01-18 00:33 |
58 | — | Spatz 2015-05-18 23:11 |
| old guy still trying to kick ass... | georgeslaraque 2015-01-06 17:29 |
29 | — | georgeslaraque 2015-02-16 23:01 |
| Bert`s Log.... | Bert 2014-07-06 13:20 |
8 | — | kasperdahl 2019-07-06 19:23 |
| Bench Press and Milk! | RussianBear 2014-08-30 18:13 |
44 | — | RussianBear 2016-04-02 16:14 |
| Training log | md96 2014-08-17 19:40 |
4 | — | kasperdahl 2019-07-06 19:26 |
| JJ's Log | JJ 2014-08-11 21:10 |
39 | — | JJ 2015-09-16 14:39 |
| AGRAM's Log | AGRAM 2014-07-21 22:57 |
4 | — | kasperdahl 2019-07-06 19:17 |
| Bert`s Log.... | Bert 2014-07-06 13:20 |
8 | — | kasperdahl 2019-07-06 19:23 |
| Re: Tyrwing's log | Tyrwing 2014-06-30 18:25 |
11 | — | Tyrwing 2014-07-18 15:40 |
| Bench Polkov 2014 or "How to die from too much volume" | Bench Polkov 2014-06-11 14:37 UTC |
1 | — | Bench Polkov 2014-06-11 14:37 UTC |
| PL89ZG's Training Log | PL89ZG 2014-06-11 09:55 UTC |
2 | — | PL89ZG 2014-06-11 12:17 UTC |
| Joining in | Winter 2014-06-10 19:47 UTC |
0 | — | Winter 2014-06-10 19:47 UTC |
| BuccioniPL's LOG | BuccioniPL 2014-06-10 13:07 UTC |
3 | — | Russian Power 2014-06-12 06:32 UTC |
| Webcoaching with Sheiko - Towards meet #4 | SveGjo 2014-06-08 18:18 UTC |
9 | — | Russian Power 2014-06-10 16:19 UTC |
| Improvement | Blitzball 2014-06-06 23:54 UTC |
3 | — | Blitzball 2014-06-10 19:46 UTC |
| Rehab | Mathies 2014-06-06 17:44 UTC |
4 | — | Mathies 2014-06-08 18:38 UTC |
| DRY's Log | DRY 2014-06-06 14:54 UTC |
7 | — | DRY 2014-06-11 12:44 UTC |
| MOVED: What's a good back routine in your opinion? | Bench Polkov 2014-06-06 12:30 UTC |
0 | — | Bench Polkov 2014-06-06 12:30 UTC |