AGRAM's Log

New member, not a big lifter, but hope to be some day.

Stats:
180 cm
90kg

1st day  of Sheiko #37 for >80kg Lifter

http://youtu.be/1yBQwG-TgV0

Bench Press 80kg 5x3
Squat 115 5x5
Bench Press 70kg 4x6
DB Flyes 4x6
Good Morning 60kg 5x5

Went well, the volume and medium intensity was a welcome break from hitting away at 85-95% day after day.

Can't wait for wednesday!

Wednesday

https://www.youtube.com/watch?v=WktjiGxNp-Y&hd=1

Deadlift 5x3 170
Close Grip Bench Press Pause 4x3 80
Deadlift from Box x3 180
Good Morning 5x5 60
Ab Roller
Curlz

Bodyweight 91kg

Friday

https://www.youtube.com/watch?v=zbp6oIgCxaw&hd=1

Bench: Up to 2x2 80kg
Squat 5x3 125kg
Press; 4x8 40kg
BB Row: 5x5 60kg
RDL: 5x5 up to 85kg

Bodyweight 93kg

https://www.youtube.com/watch?v=CTX0fl_A5B8&edit=vd&hd=1

Monday

Squat 4x2 130kg
Bench 5x2 85kg
Squat 5x3 125kg
Dips 3x7
Good Morning 5x5 70kg

Bodyweight 92.5kg

Good day! This post couldn't be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!

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