Lifting for my vittles

I'm almost through with my 1st cycle with #29. My plan is to do this program and maybe sprinkle in some #37 as many times as possible. I have read a lot of articles,posts etc etc that say you are supposed to add 6.some odd kilos per month. My plan is to add 5kg to the squat and deadlift and 2.5kg to the bench. I started with light, low numbers to work on form, and just because I basically have a one year plan that hopefully leads into a peaking cycle and my first competition next year (either here in China or back home) I just started week 3 of the first cycle so I will start with that.

#29 cycle 1 Week 3 Day 1
Squats 70kg x 5, 85x 4 100kgx3 x2, 110kg x2 x4
Bench 40kgx5,45kgx4, 50kgx3x2, 60kgx3x6
Dumbbell fly 12.5 kg x10x5
push ups x10x5
squat 65x3, 80kgx3, 90kgx3, 105kgx3x4
Good mornings 60kgx5x5

I really like the full body, and high volume that this has me doing.

Ok so here is my Wednesday and Friday

#29 cycle 1 week 3 day 2&3
deficit deadlift 70kgx3x2, 80kgx3x2, 90kgx3x4
bench 35kgx5 45x4, 50x3x2 55x2x3 60x2x2 55x3x2
dumbbellflies 12kg 10x5
rack pull 80x4, 90x4x2 105x3x2 120x2x3
lunges 5x5
hamstring curls 20kg 10x5

Friday
Squat 65x5 80x4 90x3x2, 105x3x6
bench35x5 45x4, 50x3x2 60x3x7
dumbbellfly 12kg 10x5
press 40kg x4x5
good morning 60kg 5x5
hamstring curl 20kg 10x5

Sheiko 29 cycle 1 week 4 day 1
Squat 65x5, 80x4, 90x3x2,105x3x5
Bench 40x5 45x5, 55x4x5
dumbbell flies 10x5 15kg
dips 8x5- done on dip machine 35kg "help" because I'm fat and suck at dips
front squats 50x5x2,65x4x2 80x3x3 wow I hate and suck at front squats
goodmornings 60kg 5x5
hamstring curls 10x5 20kg

Sheiko #29 cycle 1 week 4 day 2
Bench 40kgx5, 45x5, 50x3x2, 55x3x2, 60x2x3
Deadlift 65x3, 80x3, 90x3x2, 105x3x2, 110x2x3,105x2x3
Bench 40x5, 45x5,50x5x4
dumbbell fly 12.5kg 10x5
hamstring curl 20kg10x5