Hello,
22 Years,
83kg (class) 88kg now
metric system
180
lifts:
deadlift: 180(video) 190 possible
165x5 repetition pr
bench: 102,5, 105 possible
latest pr: 90x5
squat: 160x1 possible --- didn't try
had knee pain
Frontsquat: 110x3 and 125x1
I'll have to wait for a new belt.
I'll train at the moment without, with a plan, i would stick to virzini's plan.
Goals: i want to improve my lifts,
22 Years,
83kg (class) 88kg now
metric system
180
lifts:
deadlift: 180(video) 190 possible
165x5 repetition pr
bench: 102,5, 105 possible
latest pr: 90x5
squat: 160x1 possible --- didn't try
had knee pain
Frontsquat: 110x3 and 125x1
I'll have to wait for a new belt.
I'll train at the moment without, with a plan, i would stick to virzini's plan.
Goals: i want to improve my lifts,