Webcoaching with Sheiko - Towards meet #4

Will log all my workouts towards my next meet the 16th of August. And beyond!
Been with Sheiko for 26 weeks now!  ;)

From meet #1@87 kg:
https://www.youtube.com/watch?v=AvW5HvRwmmo

From meet #2@92 kg and right before starting with Mr Sheiko (+45 kg PR, about 100 lbs):
https://www.youtube.com/watch?v=oomDZzVF7dw

From first max with Mr Sheiko:
https://www.youtube.com/watch?v=ETMNgNILIPg

"Knees straighten out too fast" is basically what Sheiko is telling me every week! It has gotten a lot better now. Hopefully we will see this at the next max (in a few weeks?) and meet (in about 8 weeks).

Meet #3@98.7 kg (30 kg PR after 16 weeks with Sheiko, close to 70 pounds):
https://www.youtube.com/watch?v=JlMkg3a_zj0

Meet #4 august 16th
??  :D

:o experience?

yeah do a review of yuor findings!

Very excited to read this log!

Keep in mind that we are all participants in a competitive sport. There has to be a balance between helping the community without sacrificing any competitive advantage. Hope you understand.

Personally i would like to know about coach Boris' behaviour rather than the personal programming

Day 72/140
09.06.2014 @ 13:51:20
Time of workout: 1h50min

Squat
120kg x 5
140kg x 3
140kg x 7 Tie of PB!
140kg x 4
140kg x 8 Tie of PB!
140kg x 2
140kg x 6 Tie of PB!

Bench press - with stop, wide grip
90kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3

Bench press - with slingshoot
100kg x 3 Tie of PB!
100kg x 3 Tie of PB!
105kg x 2
105kg x 2
115kg x 1 Tie of PB!
115kg x 1 Tie of PB!
115kg x 1 Tie of PB!

Accessory:
Chest + hyperextensions

Comment:
Evil squat  :o
Chest accessory after double bench takes a toll!

:o experience?

Sheiko is a master of the sport, no doubt!

Personally i would like to know about coach Boris' behaviour rather than the personal programming

He is very pleasant and kind! Answers all e-mails and gives good feedback!

yeah do a review of yuor findings!

For Sheiko´s sake I will keep the secret(s)!

Day 73/140
10.06.2014 @ 14:26:32

Video:
https://www.youtube.com/watch?v=hYzKuauIkig
https://www.youtube.com/watch?v=s2eYqXBmLYw

Deadlift - sumo on box
140kg x 2
140kg x 2
160kg x 1
160kg x 1
160kg x 1

Bench press - with stop, wide grip
95kg x 4  
95kg x 4  
95kg x 4  
95kg x 4  
95kg x 4

Deadlift - with chains
160kg x 3
160kg x 3
160kg x 3
160kg x 3
Show details

Triceps - barbell lying extension (skull-crusher)
42,5 x 7, 7
45kg x 7
50kg x 6   5kg PB on same repetition count!

Chin up
105-115kg x 8*5   Tie of personal best on higher bodyweight!

Some videos would be great.