Rehab

Ellow!

I'm Mathies, and this is my log of rehabbing.
Might seem pointless, but pretty much to keep myself going :).

Feel free to comment and stuff!


Status:
Age: 15 years old.
Injury: Winged Scapula.
Progress: 1 month out of 6 months or so.
Mood: Motivated

Day 1 of logging:

Band Pulls
Dumbbell rows
1-arm db press/raise
Easy yellow band overhead pull

Today some guys began laughing at me today, while rowing.
Ignoring them, this big ass dude comes, and begins curling beside me. (He heard me discussing the injury with someone else I think another time),
then walks beside the guys, picking up some weight(I think), of about the same weight as they were chest pressing and begins curling it.
They shut up immediately

Then later he comes and sits next to me on my way out, while the guys were sitting at the sofas.
Woot  ;D

Made my day.

you always have the ability to beat them up

you always have the ability to beat them up

True  8), just kind of glad I'm not weak minded like them.

Week 23

Decided to quit coach mac's vertical leap program today. Didn't work out.
Shoulder feeling good, looking forward to an increase in weight lifted, by next week.

Next check: 2,5 weeks