Started Sheiko this week. I'm a Canadian living in Japan, training at a gym with a few Japanese champion powerlifters. So, it's a good training environment, though lacking in equipment (not much more than the absolute basics). As such, I may have to make some program adjustments. My maxes I'm using (my results from a mock meet last month) are: Squat-160, Bench-100, Deadlift-190. These were done at a bodyweight of 76kg. Now I'm around 79kg, aiming for the 83kg class when I compete for the first time in the Hyogo prefecture raw powerlifting meet next April. I'm using the below 80kg 3 day program, so I'll get in about two full cycles before the meet.