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And No Matter of Miles Could Make a Mockery of Iron Will

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Kody O · #1 · msg 5529
2015-12-30 23:07
And No Matter of Miles Could Make a Mockery of Iron Will

27
184 cm
122 KG

2010/Current

Back Squat - 335 / 565lbs
Deadlift - 365 / 585lbs
Bench Press - 215 / 310lbs
Press - 130 / 195lbs
Push Press - 145 / 215lbs
Front Squat - 175 / 365lbs

Meets:

- Feel Method
- Skeiko Advanced Large Load Prep Cycle III
MPA Provincials Feb 21/15 232.5/110/227.5

- Sheiko Advanced Large Load Prep Cycle II
- Sheiko Intermediate Large Load Prep Cycle II
- Sheiko Intermediate Small Load Cycle II
MPA Open April 2, 2015

Training History:
-2009 Starr 5x5, MC 5x5
-2010 5/3/1, Hepburn, SS
-2011 largely uneventful and full of injuries
-2012 Early Version Feel Method, Injury, Kelly Mechanical Method Rehab,  Early Veriation of The Feel Method. An inconsistent year of training.
-2013 Feel Method. Inconsistent year if training.
-2014 Feel Method, several iterations with varying focus. A consistent year.
-2015 Sheiko.

Sheiko TM
-570/315/610
Kody O · #2 · msg 5530
2015-12-30 23:09
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Sheiko Intermediate Small Cycle II; W2D3C2

Squat
315x3
365x3
405x3
--add belt
435x5x5

Bench
185x10
225x5
235x2x7 3ct pause

No, No, No Squat
(No sleeves, no wrist wraps, no belt)
315x3
405x3x3

DB Bench
100x8x4

Dips
+35x8x3
Kody O · #3 · msg 5541
2016-01-01 22:16
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Sheiko Intermediate Small Cycle II; W3D1C2

Bench
185x10
225x5
275x2x4

Squat
315x3
365x3
405x3
430x3x4

Bench
185x10
225x5
250x2x4 3ct pause

Lats
SUMNx10x8
RussianBear · #4 · msg 5543
2016-01-01 22:26
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Welcome and looking forward to follow you progress  :)
Kody O · #5 · msg 5544
2016-01-01 23:52
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Quote from: RussianBear on January 01, 2016, 10:26:28 PM
Welcome and looking forward to follow you progress  :)

Thank you. :)
Kody O · #6 · msg 5549
2016-01-04 05:17
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Sheiko Intermediate Small Cycle II; W3D2C2

Bench
185x10
225x5
--1 board
275x2x2
285x2x3

Deadlift
315x3
405x3
--add belt
495x5x3

Leg Ext
SUMNx10x5

Kneeling Abs
SUMNx15x3
Kody O · #7 · msg 5560
2016-01-06 07:11
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Sheiko Intermediate Small Load Cycle II; W3D3C2

Squat
315x3
365x3
405x3 NB
405x7 B
405x4 NB
405x8 B
405x5 NB

Bench
185x10
225x5
255x4x5

DB Bench
100x10x4

Dips
+40x6x4

BW
268
Kody O · #8 · msg 5574
2016-01-07 21:37
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Sheiko Intermediate Small Load Cycle II; W4D1C2

Squat
315x5
365x3
405x3
--add belt
455x2x5

Bench
185x10
225x5
255x2x5 3ct pause

DB Bench
100x8x3

BW
269
Kody O · #9 · msg 5589
2016-01-12 00:39
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Sheiko Intermediate Small Load Cycle II; W4D2C2

Deficit Deadlift 2in
315x3
425x3x3

Bench Press
185x10
225x5
250x3x2
275x3x2
250x5x2

Deadlift, Pause above Knee
315x3
405x3
--add belt
495x2x2

Lat Pull Down
SUMNx8x4

BW
274
Kody O · #10 · msg 5592
2016-01-14 04:25
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Sheiko Intermediate Small Load Cycle II; W4D3C2

Squat
315x3
365x3
405x3
--add belt
455x2x2
485x2x2

Bench
185x10
225x5
255x3
--1 board
285x3x3

DB Bench
100x10x3
Kody O · #11 · msg 5599
2016-01-16 07:27
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS Prep Cycle 2

"The Meet Prep"

Bench
135x10
185x10
225x5x2
255x3x5

Squat
315x3
365x3
405x3x2
--add belt
455x3x5

Bench
135x10
185x10
235x4x5

DB Fly
30x10x5

GM
225x5x5

BW
270
Kody O · #12 · msg 5602
2016-01-18 21:21
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W1D2

Deficit Deadlift
315x3
385x4x2

Bench
185x8
215x6
235x4
255x4
275x3x2
235x6
215x8
185x12

Deadlift
315x3
405x3
--add belt
495x2x4

Leg Press
5x5 (8x45)
Kody O · #13 · msg 5606
2016-01-20 05:56
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W1D3

Squat
315x3
365x3
405x3
--add belt
455x2x2
495x2x4

Bench
185x8
225x5
265x2x6

Squat
315x3
405x3
--add belt
455x3x5

Dips
10x3

BW
272
Kody O · #14 · msg 5611
2016-01-22 06:49
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Deadlift, To Knee
405x3
460x3x4

Bench
210x6x5

Deadlift
315x1
405x1
495x1
-- add belt, off block (below knee)
615x1

BW
272
Kody O · #15 · msg 5621
2016-01-24 08:34
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W2D1

Bench
190x10
225x6
255x5x3

Squat
315x5
365x4
405x3x2
--add belt
460x2x3
460x4

Bench
185x10
225x5x5

GM
225x5x5

Leg Press
5x5 -- 10 plates

BW
272
Kody O · #16 · msg 5634
2016-01-26 08:32
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W2D2

Deadlift
315x3
405x3
--add belt
495x2x6

Bench
185x10
225x5
240x6
275x3x2
240x6
225x8
185x12

BW
272
Kody O · #17 · msg 5642
2016-01-27 12:11
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W2D3

Squat
315x5
365x4
405x3x2
--add belt
460x3x5

Bench
185x10
225x6
255x3x6

Squat
315x6
345x6x2
375x6x3

BW
272
Kody O · #18 · msg 5659
2016-01-28 20:09
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W2D4

Deadlift
315x3
--pause at knee
365x3x2
430x4x2
--stop at knee
430x4x2

Incline Bench
225x3x5

Dips
10x3
16

Pull, From Knee
405x3
495x3x2
--add belt
525x3x2
585x3x2

Leg Press
6x5, 10plate

BW
274
Kody O · #19 · msg 5666
2016-01-31 07:13
Re: And No Matter of Miles Could Make a Mockery of Iron Will
MS-CMS W3D1

Squat
315x5
365x4
405x3x2
--add belt
460x3x3
500x2x3

Bench
185x10
225x6
255x5x3
-- med grip
240x4x3
Kody O · #20 · msg 5674
2016-02-01 22:46
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W3D2

Deadlift, To Knee
315x3
405x3x2
460x2x5

Bench
185x10
225x6
240x6
255x4
275x3x3
255x4
240x6
225x8
185x12

Pull, From Knee
315x3
405x4
455x4x2
--add belt
525x4x4

Leg Press
6x5, 10 Plate

BW
271
Kody O · #21 · msg 5676
2016-02-03 07:59
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W3D3

Squat
315x5
365x4
405x3x2
--add belt
460x3x5

Bench
185x10
225x6
255x5x3

Squat
315x4
365x4
430x4x4

GM
225x5x5

BW
271
Kody O · #22 · msg 5691
2016-02-05 22:23
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS  W3D4

Pull, From Below Knee
315x3
405x3x2
--add belt
490X3x5
--remove belt
--Snatch Grip
405x4x5

Bench
185x10
225x5x5

BW
271
Kody O · #23 · msg 5695
2016-02-08 22:48
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W4D1

Squat
315x5
365x4
405x3x2
--add belt
460x3x2
500x3x2 5lb PB
460x3x2

Bench
185x10
225x5
255x3x2
285x3x3

Squat
315x3
430x3x4

BW
270
Kody O · #24 · msg 5696
2016-02-11 21:59
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W4D2

Deadlift
315x3
405x3x2
--add belt
495x3x3
525x3x2
--used straps for 525, ripped open callous on 495. Need to do better job filing them.

Bench
185x5
225x3x2
255x3x2
275x3x3
--med grip
255x5x2
--close grip
240x4x4

BW
271
Kody O · #25 · msg 5698
2016-02-13 07:46
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W4D3

Squat
315x5
365x4
405x3x2
--add belt
465x3x3
500x3x2

Bench
185x5
225x5
255x3x2
275x3x3

Pin Squat
-- nothing worth noting, these are extremely tough.

BW
269.......
Kody O · #26 · msg 5704
2016-02-15 08:27
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W4D4
Deadlift, Paused at Knee
315x3
405x3x2
460x2x4

Press
150x5x5

Leg Press
10 Plate, 5x5

Incline Press
185x5x3

Pull From Knee
315x3
405x3
--add belt
495x3
525x3x2
585x2

Pull From Floor
--still belted
495x1
600x1x2 15lb PB

BW
272
Kody O · #27 · msg 5722
2016-02-17 06:56
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W5D1

Squat
315x5
365x4
405x3x2
--add belt
460x3x2
505x3x3 5lb PB

Bench
185x5
225x5
255x3x2
275x3x2
290x2x2 w/commands 5lb PB

Close Grip Bench
240x4x4

GM
225x5x5

BW
270
RussianBear · #28 · msg 5723
2016-02-17 11:49
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Do you record your lifting?
Kody O · #29 · msg 5730
2016-02-19 03:18
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Quote from: RussianBear on February 17, 2016, 11:49:22 AM
Do you record your lifting?

Sometimes, I don't post everything online, though. Usually just PBs.
Kody O · #30 · msg 5731
2016-02-19 06:41
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W5D2

Did not belt for anything

Deadlift
315x3
405x3
495x3x5

Bench
185x8
225x5
255x3
275x3x3
--medium grip
255x3x3

Deadlift, Up to Knee
315x3
405x3
430x4x4

Leg Press
12 Plate, 5x5

BW
274
Kody O · #31 · msg 5734
2016-02-20 09:10
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W5D3

Squat
315x5
365x5
405x3x2
--add belt
465x3x3
505x3x2

Bench
185x5
225x5
255x3x2
275x3x3

Squat
315x1
405x4
--add belt
405x4
405x8

GM
225x5x5

BW
272
Kody O · #32 · msg 5743
2016-02-25 07:50
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W6D1

Squat
315x5
365x4
405x3x2
-- add belt
465x3x2
495x2x2
525x2x2 +20lb PB

Bench
185x5
225x5
255x3
290x2x2
255x3x2

Squat
315x3 - paused
405x1 - paused
435x3x4

GM
225x5x4

BW
271
Kody O · #33 · msg 5749
2016-02-27 06:56
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS MS W6D2

Deadlift
315x3
405x3
495x3x2
--add belt
555x2x4

Bench
185x5
225x5
275x3x4

BW
273
Kody O · #34 · msg 5756
2016-02-29 06:33
Re: And No Matter of Miles Could Make a Mockery of Iron Will
CMS-MS W6D3

Bench
185x5
225x5
275x3x5

Squat
315x5
365x5
405x3x2
--add belt
465x3x2
505x2x4

Bench
185x5
225x5
240x4x4

Leg Press
12 plate 5x5
RussianBear · #35 · msg 5885
2016-03-28 23:55
Re: And No Matter of Miles Could Make a Mockery of Iron Will
how goes?
Kody O · #36 · msg 5911
2016-04-04 02:23
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Quote from: RussianBear on March 28, 2016, 11:55:26 PM
how goes?

It has gone better. March was a bad month.

Squat
315x5
365x4
405x3
--add belt
475x3x5
--remove belt
415x4x4

Bench
185x5
225x5
275x3x3
--1 board
300x2x2

BW
275
Kody O · #37 · msg 5915
2016-04-05 02:25
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
--add belt
475x2x3
525x2x2
475x3x3

Bench
185x5
225x5
275x3x4
--1/2 board
275x3

--shoulder still giving me some issues.

BW
274
Kody O · #38 · msg 5933
2016-04-10 23:34
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
--add belt
455x3x2
500x2x2
455x3x2
--remove belt
405x3x3

Bench
135x5
185x5
225x1
275x2x4
--add slingshot
315x2x4

BW
274
Kody O · #39 · msg 5944
2016-04-13 20:28
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
--add belt
475x3x4

Bench
135x10
185x8
225x5
275x2x4
--slingshot
315x2x4

BW
270
Kody O · #40 · msg 5953
2016-04-15 06:33
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Deadlift
315x3
405x3
495x3x5

BSS
30x5/sidex3

DB Row
100x10x3

Prowler
5 trips, 10 yards there and back
--best time was 9s flat.

Treadmill
--some treadmilling
Kody O · #41 · msg 5970
2016-04-18 19:48
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
+belt
455x3x2
500x2x3
455x3x3

Bench
135x5
185x5
225x5
275x3x4
+slingshot
315x2
340x1

Lats
8x4

BW
274
Kody O · #42 · msg 5976
2016-04-21 05:25
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
--add belt
455x3x2
495x2x2
525x1x4
--remove belt
405x4x3

Bench
135x5
185x5
225x5
275x2x2
255x3x3
Kody O · #43 · msg 5990
2016-04-23 02:59
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Bench
135x5
185x5
225x5
250x3
280x2x5

Deadlift
315x3
405x3
455x3
495x3
--add belt
530x2x3

Bench
135x5
185x5
225x3
275x2 --1/2 board
295x2x3 -- 1 board

CGBP
225x4x4

Prowler
10 yards, there and back
2 platex1
3 platex1
4 platex1
5 platex2
4 platex1
3 platex1
2 platex3

BW
275
Kody O · #44 · msg 5993
2016-04-25 07:11
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Bench
135x5
185x5
225x5
250x5x5

Squat
315x3
365x3
405x3
+belt
475x3x7

Bench
135x10
185x5
225x3
250x1
275x1 -- 1/2 board
300x2x3 -- 1 board
275x4x3 -- 1 board
Kody O · #45 · msg 6008
2016-04-29 05:48
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Yesterday

Squat
315x3
365x3
405x3
--add belt
470x2x6
--remove belt
405x4x4

Today

Cycle
20 minutes

Prowler
2 plate -- 40 yards
3 plate -- 30 yards
4 plate -- 30 yards
5 plate -- 30 yards
2 plate -- 20 yards (8.8, .2s PB)

Battle Ropes
...yeah

Abs
Kody O · #46 · msg 6019
2016-05-02 21:31
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x5
365x3
405x3
--add belt
475x3x5

Bench
135x5
185x5
225x5
275x2x6

Cycle
20 minutes

BW
273
Kody O · #47 · msg 6022
2016-05-04 03:54
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Deadlift
315x3
405x1
455x3
505x3x2
--add belt
505x3x3

Bench
135x5
185x5
225x5
275x2x6

Cycle
20 minutes

BW
273
Kody O · #48 · msg 6028
2016-05-08 03:12
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
--add belt
455x3x2
495x3x4

Bench
185x5
225x5
275x2x6
225x10x2

Cycle
20 minutes

BW

273
Kody O · #49 · msg 6042
2016-05-09 21:26
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x10
365x3
405x3
+belt
475x3x3
445x4x3

Bench
135x5
185x5
225x5
275x3x4

Cycle
20 minutes
Kody O · #50 · msg 6046
2016-05-12 21:51
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
--add belt
455x3x8

Bench
135x10
185x8
225x5
275x2x2
225x10x2

Cycle
10 minutes

BW

274
Kody O · #51 · msg 6082
2016-05-25 05:00
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x2x2
+belt
455x3x3
405x4x3

Bench
135x5
225x3
135x5
185x5
225x3x4
Kody O · #52 · msg 6090
2016-05-27 20:51
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
+belt
455x3x5

Bench
135x8
185x8
225x5
275x2x3
--close grip
225x5x2

BW
268
Kody O · #53 · msg 6094
2016-05-30 20:25
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
+belt
455x3
475x3x5

Bench
185x5
225x3
275x2x3
--close grip
225x5x2
225x10

Lats
50 reps

Preacher Curl
8 reps x3
--drop set
8/8/8

BW
269
Kody O · #54 · msg 6104
2016-06-01 23:40
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x3
365x3
405x3
+belt
455x3x3

Bench
135x10
185x10
225x5
265x2x6
Kody O · #55 · msg 6108
2016-06-03 07:58
Re: And No Matter of Miles Could Make a Mockery of Iron Will
Squat
315x5
365x5
405x5 -- this may be a PB
+belt
455x3
475x3x3
455x3x4

Bench
135x5
185x5
225x3
275x3x4
+1 board
300x1x2

Lats
3 sets/10

Preacher Cable Curl
3 sets/8 heavy
5 sets/10 light

Busted out the squat shoes, felt great.

BW
272