VictorE's Training log: From Mouse to Man

First entry of my training log, ironically on a deload week before a meet. Weighed in at 74.8 Kg this morning, 1 day out. Cutting out water today, eating normally.
Here are my attempts that I will go for. (ALL IN KG)
S:
150
157.5
162.5

B:
90
95
97.5
DL (My bread and butter)
200
210
215


Will post video if I can get someone to film for me.
After this meet I'll begin Prep cycle 1 of the Advanced Medium load 4day to deload.

DAY 1 WEEK 1 OF ADVANCED MEDIUM LOAD PREPCYCLE 1

Front squats were hard, but I managed to finish them. Benching was pretty easy. Backsquats after benching were really hard.
Workout.
Front Squat
4 reps 1 set 30%
4 reps 1 set 40%
4 reps 3 sets at 50% (180 pounds.)

Bench Press
5 reps 1 set 50%
4 reps 1 set 60%
3 reps 1 set 70%
2 reps 4 sets at 75% (169 pounds.)

Squat
3 reps 1 set 55%
3 reps 1 set 65%
2 reps 4 sets at 75% (270 pounds.)

Assistance exercises:
Chest flies
abs

Sorry for missing a few days of the log.
Monday, 3-14-15

Squat up to 5x2 at 80% (290)
Bench up to 5x2 at 80% (180)

Triceps 5x6
Chest 4x8


Squat technique improving greatly, buttwink nearly completely gone.