Next I will run the 4 day class 1 cycle with ~ the volume of the #37 :-)
I`m very happy with the results of 7 month of powerlifting (I started this year with powerlifting)
kayser · #4 · msg 1618
2014-07-31 22:26
Re: Bert`s Log....
Strong pulling for such a light bodyweight! Holysmokes )) Do you pull conv or sumo?
Bert · #5 · msg 1621
2014-08-01 09:59
Re: Bert`s Log....
Good morning
thank you, I convert to sumostyl at the beginning of this year and now the gluts/hamstrings get stronger and stronger(my back is very very strong ;D ) so my pulling go's up very nice
But I'm more happy over my squat , pulling was always my favourite exercise and go´s up alone whenever I see the weight , lol
But now I Squat and pull in the same stance(medium/wide) and this works very good for my squat and my back is anyway strong
I´m looking forward to the 20 week cycle and the squat :-)
I hope you understand me because my English is very bad :'(
Squat raw 155kg --->162,5kg Squat with suit195kg -->220kg
Bench raw 115kg--->117,5kg (120kg with very short stop at the chest) Bench with shirt 135kg--->145kg
Deadlift raw 230kg --->235kg
I am happy :)
Last edit: 2014-10-20 16:12
kasperdahl · #9 · msg 9333
2019-07-06 19:23
Re: Bert`s Log....
Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it's driving me mad so any assistance is very much appreciated.
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