← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · SMF 2 dump 2014-06-12 · UTF-8

Home · Training Logs · BuccioniPL's LOG

BuccioniPL's LOG

4 posts · 67 views recorded

BuccioniPL · #1 · msg 393
2014-06-10 13:07 UTC
BuccioniPL's LOG
Hi all! I have been studying and training with Coach Boris Sheiko since last november.

Here I will post some highlights of my logs.
BuccioniPL · #2 · msg 394
2014-06-10 13:11 UTC
Re: BuccioniPL's LOG
Squat with wraps

Day 1
Hard day.
Squat top sets 202 kg, 2 sets on video
Bench top single 120 kg on video.

http://youtu.be/hZTyWLhwWss
Last edit: 2014-06-10 14:28 UTC by BuccioniPL
ado gruzza · #3 · msg 415
2014-06-10 19:23 UTC
Re: BuccioniPL's LOG
Very nice bench press. Lots of improvemnt.

Max on squat with wraps. You tried it or you calculate from max with all gear? Around 80% i suppose.

Russian Power · #4 · msg 613
2014-06-12 06:32 UTC
Re: BuccioniPL's LOG
Sheiko’s student Massimiliano Buccioni (Italy) got a 3rd place at Nationals with a good PR

http://sheiko-program.ru/sheikos-student-massimiliano-buccioni-italy-got-a-3rd-place-at-nationals-with-a-good-pr