Improvement

I mentioned at the introduction that i have been having issues with my lower back.I pulled yesterday 210kg but i regret it because i tore a couple of fibers.

I will start next week the over 80kg program

This is my youtube channel with all my footage
https://www.youtube.com/user/arismiltos/videos

Looking forward to following your progress :)

Thanks a lot man.

I wish my spinaes get healed.The maxes i put on the routine are 20% lower to give time for them to heal.

i am getting frequent acupuncture sessions too.

bp 5x3x115 easy

sq 5x5x125 explosive.barbell was jumping from my back

bp 4x6x100

flies 4x6x10

db curls 4x8x24

gm 5x5x60

abs

all in kg