PL89ZG's Training Log

I am a powerlifter from Croatia. Been training for about 3 and a half years now. Current goal is to hit 700@100. :D

Best lifts:
SQ 250x3
BP 150x3
Dl 230x3
@100kg

Had an injury 5 days ago. Hit my big toe pretty badly, but i will try to do some kind of training today. I am in the middle of an transition period from caloric suficit to deficit because i need to get rid of some fat. :D

Oh, Hi Ivan.

Hello my friend.  ;D

Barbell Incline Bench Press
40/60x10, 80/90/100x5, 80x8x2
Chin-Up
BWx8x3, 5x1
DB Bench
20/27.5x12, 35x6
CSR
40x12x4
BB Curl
20x10x3
Tric. Pushodown
25x15, 35x12, 45x8
Lateral Raises w/ Plates
10x15x3, 5x15x2

BW 100.7
Kcal/Macros 3750/25-45-30%