Pumping and humping

Hello!

I am 28 yers old IPF lifter from Finland. I compete at under 74kg weightclass. Started training
with Mr. Sheiko last monday. Lets see what we can do together.

Some background about my training:

Here is my last volumetraining progrman, which did last 2-3 months.

Squat:

Squat a 4*2*165 ( 8 ) -> 8*5*165 (40)
Squat b 4*150, 4*155, 6*160 (14) -> 12*3*170 (36)
Squat c 2*180, 2*170, 2*175, 6*165 (12) -> 6*6*160 (36)

Bench:

Max width 2*2*125, 2*2*130 ( 8 ) -> 6*6*120 +5*120 (41)
Medium grip 5*100, 2*4*120, 5*100 (18 ) -> 10*4*120 (40)
Closegrip 5*110, 4*115, 3*120, 5*110 (17) -> 6*5*115 (30)
Max width with pause 5*110, 3*120, 4*115 (12) -> 8*3*120 (24)

Deadlift:

Off the floor 1*210, 1*220, 1*230, 4*3*200 (15) -> 6*6*200 (36)

Also did some max rep sets during this training program:

Deadlift 6*210, 10*200
Squat 11*150, 9*160, 7*165, 5*175 3*180
Bench max width 8*120, 6*130, 4*135, 3*140

So training was 3 squats, 1 deadlift, 4 bench sessions / week.

Last week was pretty insane:

Monday: Squat 6*6*160, Bench max width 10*4*120

Wednesday: Squat 12*3*170, Closegrip bench 6*5*115

Thursday: Deadlift 6*6*200, Medium grip bench 10*4*120

Saturday: Squat 8*5*165, Bench with pause 8*3*120

After this i started peaking, and got these results:

Bench 1*157.5, could have done 160 but was happy with 157, so called it a day.

Deadlift 1*250

Frontsquat 1*160

Squat 1*200 was not happy about the depth, 1*190 easy and good lift

Some best sets i did:

Bench 6*130, 4*140, 2*150

Deadlift 3*230

Pause squat 3*170, 1*180

Heres some pics and vids:

Front squat 160kg, deadlift 250kg:

! No longer available

180 squat, 140 medium bench, 220 deadlift:

! No longer available

Meet openers:

! No longer available

First week with Sheiko:

Monday 7.9.2015

Squat w/o belt 5*95, 4*115, 2*3*135, 3*2*145
Bench 5*77, 4*95, 3*110, 5*2*120
Dumbell flyes 4*8*20
Tricep extension 4*8*30
Abs 3*10

Wednesday 9.9.2015

Board press with pause 3*85, 3*102, 3*120, 5*3*132
Deadlift w/o belt 3*125, 3*150, 3*175, 4*2*190
Dumbbells press 5*6*40
Lats 4*8
Hyperextnsion 4*8*bw

Thursday 10.9.2015

Squat 4*95, 4*115, 4*4*135
Bench press with 2 sec pause 3*77, 3*95, 5*3*110
Dips 5*5*20
Dumbell flyes 4*8*25
Triceps pushdowns 5*6*35

Saturday 12.9.2015

Deadlift to knees w/o belt 3*125, 3*150, 4*3*175
Bench press with bands 4*77, 4*95, 4*4*102
Lateral delts 5*6*15
Biceps 4*8*30
Leg press  5*5*180

Everything felt like a warm up. Bench with bands was fine / normal.