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Training log

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md96 · #1 · msg 1842
2014-08-17 19:40
Training log
I have lifted and competed for years but this will be my first time training using sheiko programming. 

Day 1
FS 300 3x4
Paused bench 315 4x2
Squat 450 4x2
dumbell bench 100 4x8
GHR situps 3x10
Last edit: 2014-08-31 16:28
md96 · #2 · msg 1930
2014-08-28 04:12
Training log


Pause bench
225x5
255x4
300x3
325 5x3

Squat
315x5
420 5x5

T&G Bench
225x6
275 4x5

Flys
Gms

1st and last sets
Last edit: 2014-08-31 16:28
md96 · #3 · msg 1948
2014-08-29 19:45
Re: Over 80kg training log
Deads
410x3
450 4x3
Narrow grip floor press 275 4x3
block pulls
470 4x3
GHR 3x8
Leg curls 2x20
abs

Last sets
md96 · #4 · msg 1955
2014-08-31 20:07
Re: Training log
Squat
135x5
225x5
315x5
370x5
425x3
460x3
495 5x2

Pause Bench
135x5
225x5
275x4
315x3
345 5x2

Heat made this tough.
First last sets
kasperdahl · #5 · msg 9335
2019-07-06 19:26
Re: Training log
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