Static archive of sheiko-program.ru/forum · dump 2014-06-12 + Wayback merge
Home · CMS, MS, & MSIC
Topics are related to the training of advanced sportsmen.
| Topic | Started | Replies | Views | Last post |
|---|---|---|---|---|
| When to increase weight | KrnPK 2020-12-03 00:24 |
1 | — | Deaddy 2020-12-04 11:01 |
| 2020 wild card weekend open up thread | RlrgoCeEe 2020-09-18 06:11 |
0 | — | RlrgoCeEe 2020-09-18 06:11 |
| Can class 2 do the 4 day program | stupidman_costume 2020-05-28 00:42 |
0 | — | stupidman_costume 2020-05-28 00:42 |
| Bench press in slingshot. What can be replaced? | MonkeyDo 2019-12-02 16:42 |
1 | — | Robert Frederick 2019-12-08 17:30 |
| What’s the difference between chains and bands? | iideep 2019-10-16 00:30 |
1 | — | iideep 2019-10-16 00:39 |
| Post Workout Cardio | PK-tarzan 2019-10-05 17:24 |
2 | — | Deaddy 2019-10-07 10:49 |
| Advanced 4 day small load miss lift | Yenster 2019-07-25 07:08 |
1 | — | stephend120 2019-08-02 17:47 |
| Help modifying programs | ibobland08 2019-06-18 21:58 |
0 | — | ibobland08 2019-06-18 21:58 |
| Suggestions for accessory on extra workouts for day MSIC | Zacheryah 2019-05-19 20:04 |
1 | — | Deaddy 2019-05-19 22:39 |
| Starting 4 day Advanced Medium Load tomorrow... questions | K.Zarar 2019-05-06 12:50 |
1 | — | james_west 2019-06-12 08:49 |
| 4day M-T T-F? | PatrickDove 2018-12-01 05:03 |
3 | — | stillgrowin 2018-12-07 22:50 |
| Competition in 5 week, how to prep? | Marivsxxx 2018-11-10 20:20 |
5 | — | RussianBear 2018-11-13 10:10 |
| Why so many deadlift variations? | PK-tarzan 2018-01-12 00:25 |
4 | — | Zacheryah 2018-04-10 14:22 |
| Old translated Sheiko Bench Press Article | Bench Polkov 2014-06-09 13:39 |
3 | — | Bench Polkov 2014-07-19 05:06 |
| MOVED: Advanced Small Load - Week 3 Day 2 | RussianBear 2017-06-07 12:16 |
0 | — | RussianBear 2017-06-07 12:16 |
| Small vs Medium vs Large Loads | Bellers 2017-06-02 20:21 |
5 | — | Bellers 2017-06-02 23:52 |
| Spreadsheet for the 20 Week 4 Day Program? | stesommik 2017-03-21 18:50 |
6 | — | RussianBear 2017-03-23 11:07 |
| Advanced medium load prep cycle 2 straight to peaking cycle? | ahmadaziz51 2017-03-02 08:31 |
0 | — | ahmadaziz51 2017-03-02 08:31 |
| Exercise selection in app | james_west 2016-03-02 21:21 |
3 | — | RussianBear 2016-03-22 16:36 |
| What program to run for non-competition | Azathoth 2016-03-02 17:38 |
5 | — | Liftisgood 2016-03-17 15:25 |
| Squat with pause in half squat position on way down | victorE 2016-02-29 20:35 |
3 | — | victorE 2016-03-08 15:40 |
| Is there a way to implement overload work? | ncm777 2016-02-28 23:10 |
6 | — | Liftisgood 2016-03-10 22:30 |
| Bench 4x per week | james_west 2016-02-26 18:19 |
9 | — | RussianBear 2016-03-14 22:11 |
| Snatch Grip Deadlift and Sumo | thatberikki 2016-02-26 06:21 |
3 | — | Liftisgood 2016-03-10 22:28 |
| Coming back to the program. Need suggestions about substitutions | BcuzimBatman 2016-02-24 05:08 |
2 | — | Liftisgood 2016-03-10 22:32 |
| 10 weeks until next comp how do i approach this? | Andy1171 2016-02-14 13:11 |
1 | — | Robert Frederick 2016-02-15 18:13 |
| Problem recovering? | ncm777 2016-02-04 02:34 |
4 | — | EN85 2016-02-07 18:07 |
| Which week to repeat | Fruitman 2016-02-02 14:43 |
1 | — | Robert Frederick 2016-02-03 19:10 |
| Old MSIC cycle | RussianBear 2016-01-28 16:55 |
28 | — | Zacheryah 2018-09-07 14:48 |
| Two upcoming comps; how to adjust? | GymGym 2016-01-24 22:13 |
5 | — | RussianBear 2016-01-30 21:07 |
| How to return to the program from an injured state | BcuzimBatman 2016-01-07 03:24 |
2 | — | BcuzimBatman 2016-01-07 07:16 |
| Intermediate high load -> advanced medium load | Jeremy McDowell 2015-12-31 10:05 |
2 | — | Jeremy McDowell 2016-01-05 11:24 |
| 4 day comp phase, skip? | BcuzimBatman 2015-12-11 22:21 |
2 | — | Liftisgood 2016-01-07 03:26 |
| 26 weeks left, what approach should I take? | LK91 2015-12-08 14:24 |
0 | — | LK91 2015-12-08 14:24 |
| 1(x2)+1/2(x2) Deadlift? | unamuno 2015-12-03 00:11 |
2 | — | unamuno 2015-12-07 05:46 |
| adjusting 4 day program | FDpowerdawg 2015-11-08 17:05 |
2 | — | Longinus 2016-01-05 17:25 |
| 9 month Summary- Questions for Robert | Stephen Brindle 2015-10-27 22:22 |
12 | — | Stephen Brindle 2015-11-26 00:42 |
| Elite Lifter Programs- Number of Lifts | Stephen Brindle 2015-07-22 19:37 |
5 | — | Diogo 2015-07-23 16:49 |
| Andrey Belyaev Training Plan | Bankmeister 2015-07-21 15:50 |
3 | — | Bench Polkov 2015-07-23 04:09 |
| Sergey Mor Cycle | Bench Polkov 2015-05-19 03:39 |
0 | — | Bench Polkov 2015-05-19 03:39 |
| App Advanced Large Load Cycles? | Millions 2015-04-29 17:16 |
8 | — | Robert Frederick 2016-03-07 18:00 |
| Podtynny Cycle | Bench Polkov 2015-04-19 14:03 |
11 | — | RussianBear 2016-01-07 11:05 |
| Best assistance for narrow bouncy squatter trying to clean it up a little | DRY 2015-02-06 18:23 |
14 | — | Robert Frederick 2015-02-11 18:28 |
| The training program that won Abramova a world championship. Prep Cycle,2000 | Russian Power 2015-01-22 11:32 |
12 | — | Elysium 2017-05-19 23:50 |
| 4 Day Program | Robert Frederick 2014-07-11 13:15 |
102 | — | 1adad1 2016-03-13 23:51 |
| Help With Bench only program | elvekrok 2014-06-21 14:00 |
14 | — | RussianBear 2017-05-08 21:29 |
| Bench press advice | Aaron83 2014-06-11 14:43 UTC |
0 | — | Aaron83 2014-06-11 14:43 UTC |
| Old translated Sheiko Bench Press Article | Bench Polkov 2014-06-09 09:39 UTC |
0 | — | Bench Polkov 2014-06-09 09:39 UTC |
| benchpress program | tóth géza 2014-06-08 09:10 UTC |
5 | — | Robert Frederick 2014-06-09 23:37 UTC |
| Fedorenko prep cycle | Bench Polkov 2014-06-06 12:18 UTC |
6 | — | Bench Polkov 2014-06-10 12:58 UTC |
| cms programs | DivanoPL 2014-06-06 08:41 UTC |
4 | — | Robert Frederick 2014-06-12 06:50 UTC |
| MOVED: Stretching | Bench Polkov 2014-06-05 22:03 UTC |
0 | — | Bench Polkov 2014-06-05 22:03 UTC |
| Amount of protein intake in an average-advanced stage | BuccioniPL 2014-06-05 15:55 UTC |
7 | — | FreakGoHome 2014-06-11 13:15 UTC |