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Bench press in slingshot. What can be replaced?

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MonkeyDo · #1 · msg 9385
2019-12-02 16:42
Bench press in slingshot. What can be replaced?
Hey, guys!
I train according to the old program of Sheiko "Bench press for fans of training hard (in Russian it sounds like "to plough")".
Recently bought an application and a program for bench press. In the program, in addition to other exercises, there is a press in sling-shot. What kind of bench press can be replaced with a slingchot press?
Thank you!
Robert Frederick · #2 · msg 9389
2019-12-08 17:30
Re: Bench press in slingshot. What can be replaced?
You could try board presses. Or you can loop a band through your arms and over your chest right above elbow height. That would work very similar to a slingshot.