Here are two of his training plans. But they aren't fully translated in some places.
http://s000.tinyupload.com/index.php?file_id=32266595606994360835
http://s000.tinyupload.com/index.php?file_id=98735535282895184390
http://s000.tinyupload.com/index.php?file_id=32266595606994360835
http://s000.tinyupload.com/index.php?file_id=98735535282895184390