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Old translated Sheiko Bench Press Article

4 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20201019154519. Not present in the 2014-06-12 SQL dump.

Bench Polkov · #1 · msg 333

2014-06-09 13:39

tóth géza · #2 · msg 889

2014-06-20 20:44

Re: Old translated Sheiko Bench Press Article

Thanks!

joshuadelapenha · #3 · msg 1364

2014-07-12 08:36

Re: Old translated Sheiko Bench Press Article

Would a program like this be suitable for a 275(125) bench at 73?

Bench Polkov · #4 · msg 1485

2014-07-19 05:06

Re: Old translated Sheiko Bench Press Article

It may be a little too much but you could just drop the Saturday lifts to reduce volume.