← Sheiko Gold · forum archive

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20190824095818

Home · CMS, MS, & MSIC (4-day programs) · 4day M-T T-F?

4day M-T T-F?

4 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20190824095818. Not present in the 2014-06-12 SQL dump.

PatrickDove · #1 · msg 9164

2018-12-01 05:03

4day M-T T-F?

Wondering the best way to split the workout up through the week? Monday Tuesday Thursday-Friday was my guess but not sure if that would be best

hhhhh · #2 · msg 9165

2018-12-03 01:03

Re: 4day M-T T-F?

I think M W F Saturday is recommended.

RussianBear · #3 · msg 9168

2018-12-03 22:32

Re: 4day M-T T-F?

Monday, wednesday, friday & saturday is the common way of dividing them from a weekly load perspective.

Monday Tuesday Thursday-Friday can work of course.

/RB

stillgrowin · #4 · msg 9174

2018-12-07 22:50

Re: 4day M-T T-F?

I'm always in a rush to follow my programming and do them the way as they are descriped most of the time.

So when i was Squating on Mondays, Benching on Wednesdays, and Deadlifting on Fridays for my last Powerlifting preparation i had big struggle with recovering from deadlifts to the coming Squat training, my back just couldnt hold the weight for the squats.
The best thing i had done at this time was to let myself recover, and took one restday more when i needed it...

So i think you should "listen to your body" and go the way you feel best in a long therm... :)