! Havent been doing any sheiko cycles the last 6-7 months. Mainly because of other factors in my life. But im thinking about getting back to doing Sheiko very soon. My traning last months have mostly been consisting of bodybulding style training althoug ive still been doing the big 3 pretty frequntly. I go to the gym probably 5-6 times a week (I know sheiko is 4-days per week) I will probably keep doing that, but keep the intensity in the gym on the "rest days" very low so it dose not impact the recovery of the powerlifts. However something i have been loving is to do 20-25 min of cardio on the stairmaster after my strength sessions. Mainly because that i want to keep my cardiovascular Hisystem in check but also because it feels good to just zone out after a workout. My thinking is that if i reeat the lost calories from cardio it will not have that big of an impact, since the stairmaster also is pretty low impact on the joints. Im not looking to compete in powerlifting but would like to get back to my old squat, bench and deadlift standard. What are your guys thougth on post workout cardio? Do you use it or do you have seperate sessions for this?
Best Regards!
Best Regards!