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4 day comp phase, skip?

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BcuzimBatman · #1 · msg 5489
2015-12-11 22:21
4 day comp phase, skip?
I am currently on week 4 of the comp phase in the 4 day program. I had planned to use this to peak for a meet next week that I am currently not planning on competing in. Can I just finish this week and instead of doing the 2 sessions left next week jump right into my next cycle of phase 1 day 1?
Kaldarius · #2 · msg 5493
2015-12-14 22:20
Re: 4 day comp phase, skip?
I was recently advised to skip the full comp taper as I am not going into a Meet. So I am doing my skills test in week 2, take a break, then start Sheiko again.
Liftisgood · #3 · msg 5565
2016-01-07 03:26
Re: 4 day comp phase, skip?
Despite it being advocated a lot online I've never liked this approach. From the theory that I've read if you leave it too long without peaking then you will be missing out on some improvements, it also gives you a rest from high volume and allows you to mentally expel energy in another way.