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Intermediate high load -> advanced medium load

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Jeremy McDowell · #1 · msg 5535
2015-12-31 10:05
Intermediate high load -> advanced medium load
I'm currently running the intermediate high load program (3 day under 80kg).  I have the time and would like to do the 4-day program after this, but there is a slight drop in volume.  Is this worth being concerned about, and should any adjustments be made since I will be coming from a higher volume program?
Robert Frederick · #2 · msg 5537
2015-12-31 16:01
Re: Intermediate high load -> advanced medium load
You'll have less volume but also less recovery time so it evens out. Give it a try.
Jeremy McDowell · #3 · msg 5553
2016-01-05 11:24
Re: Intermediate high load -> advanced medium load
Thanks, I thought that might be the case.