← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160625184807

Home · CMS, MS, & MSIC (4-day programs) · Which week to repeat

Which week to repeat

2 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160625184807. Not present in the 2014-06-12 SQL dump.

Fruitman · #1 · msg 5675
2016-02-02 14:43
Which week to repeat
Hi all,

I'm currently in Week 5 of Prep Cycle 2 (Advanced/Medium Load). It's my first time running Sheiko.

I have a novice comp the week after peaking in the Comp cycle.

Just wondering what week (P2/P3 or Comp) I should repeat so I get the timing right.

Any suggestions appreciated.

Thanks.
Robert Frederick · #2 · msg 5677
2016-02-03 19:10
Re: Which week to repeat
Repeat one of the earlier weeks from P2.