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Spreadsheet for the 20 Week 4 Day Program?

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stesommik · #1 · msg 7013

2017-03-21 18:50

Spreadsheet for the 20 Week 4 Day Program?

A couple of questions!

1. Are there a spreadsheet for the new "20 Week 4 Day Program"? I can't find it in the sticky thread.

2. How is the "20 Week 4 Day Program" different from "CMS-MS Prep, 2, 3, and Comp"?

3. I have found a 4 Day 10 Week Universal Program online (chains, boards and such included). How is this compared to the "20 Week 4 Day Program" and "CMS-MS Prep, 2, 3, and Comp"?

Hopefully someone can help! I have searched far and wide on Google and here in the forums to get answers.

RussianBear · #2 · msg 7016

2017-03-21 22:46

Re: Spreadsheet for the 20 Week 4 Day Program?

Quote from: stesommik on March 21, 2017, 06:50:55 PM

A couple of questions!

1. Are there a spreadsheet for the new "20 Week 4 Day Program"? I can't find it in the sticky thread.

2. How is the "20 Week 4 Day Program" different from "CMS-MS Prep, 2, 3, and Comp"?

3. I have found a 4 Day 10 Week Universal Program online (chains, boards and such included). How is this compared to the "20 Week 4 Day Program" and "CMS-MS Prep, 2, 3, and Comp"?

Hopefully someone can help! I have searched far and wide on Google and here in the forums to get answers.

1. It used to be here http://sheiko-program.ru/forum/index.php?topic=313.0. Now it is in the app.

2. It has less volume, more variation and includes corrective exercises amongst other things

3. Can you please link to the program?

stesommik · #3 · msg 7018

2017-03-21 23:08

Re: Spreadsheet for the 20 Week 4 Day Program?

Is there any way I can get the program's spreadsheet?

I might break a forum rule, but here is the link: http://forum.bodybuilding.com/showthread.php?t=161467713

stesommik · #4 · msg 7024

2017-03-22 11:44

Re: Spreadsheet for the 20 Week 4 Day Program?

I might just have found it?! https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit#gid=1418899088

Anyway, are the link to the 10 Week Program Sheiko's?

RussianBear · #5 · msg 7033

2017-03-22 22:14

Re: Spreadsheet for the 20 Week 4 Day Program?

Quote from: stesommik on March 22, 2017, 11:44:49 AM

I might just have found it?! https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit#gid=1418899088

Anyway, are the link to the 10 Week Program Sheiko's?

It is plausible, same structure, exercises etc. But only took a brief look. I remember there being a gentlemans program when the site launched. I haven't compared the 10 week program (whoever made it) to the 4 day sheiko program.

stesommik · #6 · msg 7037

2017-03-23 10:03

Re: Spreadsheet for the 20 Week 4 Day Program?

Okay. Thanks. I guess that's good enough for me :-)

Do you suspect the 10 Week Program to be the gentleman's program? Whatever it is.

RussianBear · #7 · msg 7038

2017-03-23 11:07

Re: Spreadsheet for the 20 Week 4 Day Program?

Quote from: stesommik on March 23, 2017, 10:03:02 AM

Okay. Thanks. I guess that's good enough for me :-)

Do you suspect the 10 Week Program to be the gentleman's program? Whatever it is.

I remember it as a 3 day a week program but I am not sure.