Sergey Mor Cycle

I actually thought I'd posted this before but apparently not. Its linked to the bench press program so some of you might have already found it.

Training program of MSIC Sergey Mor in competition period during the preparation to the Men's Russian Cup 1997.
By coach Boris Sheiko.

http://worldpowerliftingcom.blogspot.com.au/2011/09/previosly-published-sergey-mors.html