Fedorenko prep cycle

This is an .xl template I made of one of Russian World Champion Yuri Fedorenko's prep cycles. Be warned it is not easy and is definitely an MS/MSIC level program.

I have used this as my base template for all of my programming for the last year and it works quite well.

http://s000.tinyupload.com/?file_id=78884436851587481390

Thanks for sharing. This looks like fun.

Thanks for sharing. This looks like fun.

You don't want to see my customised versions. Not so fun...  :-[

The biggest Fedorenko's total is 1087.5 kg @ 110 kg (IPF equip)
400-282.5-405

Here is video of this performance.
http://www.youtube.com/watch?v=N4IE_hBgPZs SaveFrom.net
"Yuri Fedorenko VS Nikolay Suslov"
For more information about this athlete check out his competition's history.
http://en.allpowerlifting.com/lifters/RUS/Fedorenko-Yuriy-4173/

The biggest Fedorenko's total is 1087.5 kg @ 110 kg (IPF equip)
400-282.5-405

Here is video of this performance.
http://www.youtube.com/watch?v=N4IE_hBgPZs SaveFrom.net
"Yuri Fedorenko VS Nikolay Suslov"
For more information about this athlete check out his competition's history.
http://en.allpowerlifting.com/lifters/RUS/Fedorenko-Yuriy-4173/

Wonderful "crazy" call on last attempt by the Master Coach and a huge victory came!

How many weeks before the competition he do this program?

How many weeks before the competition he do this program?

This runs into a 5 week prep cycle but I've never converted it or run it in full.