cms programs

Hi people! This forus is Awesome!

Its possible to have the cms programs for under and over 80 like 29# 30 etc?

Thanks

Hi people! This forus is Awesome!

Its possible to have the cms programs for under and over 80 like 29# 30 etc?

Thanks

This is a work in progress. There still are a few issues that need to be resolved. Namely, at this level of training you really can't expect good results from a generic program. It must be customized to fix exactly your needs. If Boris posts a complete program people will follow it exactly (see his comments about his programs). So the current thinking is that a few illustrative examples of modifications to the original CMS/MS program will be posted and you can take it from there. But this is a discussion forum after all, what are your thoughts?

Quote from: DivanoPL link=topic=32.msg149#msg149 date=1402044117

Hi people! This forus is Awesome!

Its possible to have the cms programs for under and over 80 like 29# 30 etc?

Thanks

This is a work in progress. There still are a few issues that need to be resolved. Namely, at this level of training you really can't expect good results from a generic program. It must be customized to fix exactly your needs. If Boris posts a complete program people will follow it exactly (see his comments about his programs). So the current thinking is that a few illustrative examples of modifications to the original CMS/MS program will be posted and you can take it from there. But this is a discussion forum after all, what are your thoughts?

Absolutely! Now i don't follow a "generic program" for these reasons. BUT I'm really curious to see how you have changed for +80 class (i'm a 105 class).
I had done a few years ago the "general cms". Very very hard if you don't have a excellent lift technique.

So the current thinking is that a few illustrative examples of modifications to the original CMS/MS program will be posted and you can take it from there. But this is a discussion forum after all, what are your thoughts?

This sounds excellent. Any news on when it might be up?
As far as discussion goes, some information about remedying the most common errors made by lifters at this particular level versus beginner/sportsmen stages could help. I've no idea what they are, but I feel many in this community probably would.

Quote from: Robert Frederick link=topic=32.msg155#msg155 date=1402053160

So the current thinking is that a few illustrative examples of modifications to the original CMS/MS program will be posted and you can take it from there. But this is a discussion forum after all, what are your thoughts?

This sounds excellent. Any news on when it might be up?
As far as discussion goes, some information about remedying the most common errors made by lifters at this particular level versus beginner/sportsmen stages could help. I've no idea what they are, but I feel many in this community probably would.

Work has already started on it. Not sure when exactly it will be up though. But it's coming.