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1(x2)+1/2(x2) Deadlift?

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unamuno · #1 · msg 5471
2015-12-03 00:11
1(x2)+1/2(x2) Deadlift?
I'm doing the 1(x2)+1/2 (x2) deadlift that is in week 3 of the prep (3) 4 day program. Does 1 rep count as doing 2 full range deadlifts and then doing 2 half range of motion deadlifts?
 
 Any help with this would be much appreciated!
RussianBear · #2 · msg 5472
2015-12-03 11:59
Re: 1(x2)+1/2(x2) Deadlift?
You might want to look into this thread:

http://sheiko-program.ru/forum/index.php?topic=313.msg3379#msg3379
unamuno · #3 · msg 5479
2015-12-07 05:46
Re: 1(x2)+1/2(x2) Deadlift?
Thanks