benchpress program

for benchpresser

Yes?

Hi guys, I can't find the bench-press program (14 weeks in 3 parts) anymore on sheiko's website
When I click on examples of programs (where it used to be) the site gives 'page not found'...
Is it here somewhere?

Hi guys, I can't find the bench-press program (14 weeks in 3 parts) anymore on sheiko's website
When I click on examples of programs (where it used to be) the site gives 'page not found'...
Is it here somewhere?

That was a program for a specific individual. Are you looking for a three day or four day general program you can modify for personal usage?

That was a program for a specific individual. Are you looking for a three day or four day general program you can modify for personal usage?

Oh ok, I tought it was a universal program. I liked that one because I can't squat/deadlift very high volume anymore (chronic injury) and so I do my programming on those lifts myself, but the bench went up quite good, actually only modification I did was 2 or 3 of the pyramid sessions exchanging into a training in equipment when close to a comp.

Have a look at this one.
http://sheiko-program.ru/forum/index.php?topic=61.0