Static archive of sheiko-program.ru/forum · dump 2014-06-12 + Wayback merge
Home · Beginners
Topics are related to the training of beginners.
| Topic | Started | Replies | Views | Last post |
|---|---|---|---|---|
| Official Sheiko Beginner Program (Coach Assisted) | Robert Frederick 2014-04-08 06:30 UTC |
3 | — | Mathies 2014-06-06 17:33 UTC |
| Official Sheiko Beginner Program (Coach Assisted) | Robert Frederick 2014-04-08 10:30 |
4 | — | hurril 2014-10-22 14:06 |
| Help with my current program - Sheiko 3 day program over 80 KG | csgz 2019-10-18 03:07 |
1 | — | Deaddy 2019-10-19 14:26 |
| Official Sheiko Beginner Program (Coach Assisted) | Robert Frederick 2014-04-08 10:30 |
4 | — | hurril 2014-10-22 14:06 |
| What do I do now? | justplyz 2018-11-17 07:01 |
3 | — | RussianBear 2018-11-19 12:17 |
| Questions as a newbie | Mamaherrera 2018-11-06 02:06 |
7 | — | RussianBear 2018-11-08 20:23 |
| Master lifter | Pencee43 2018-09-01 18:17 |
3 | — | seoagencyindia 2019-03-09 15:15 |
| New to Sheiko: Frequency, Bench, iOS Questions | Human Paste 2018-08-01 23:36 |
1 | — | james_west 2018-08-12 11:21 |
| Returning Intermediate Lifter- bench program? | Axelrod 2017-05-10 17:22 |
3 | — | Axelrod 2017-05-23 17:07 |
| Competition Cycle?? | KayJayOkay 2016-06-17 15:19 |
4 | — | KayJayOkay 2016-07-04 12:04 |
| What program | mariamoeller 2016-03-16 18:39 |
3 | — | RussianBear 2016-03-17 08:14 |
| Determining weights for supplemental lifts | cgladdin 2016-03-08 16:34 |
1 | — | Robert Frederick 2016-03-08 19:09 |
| Day 1 questions | Dave-P 2016-03-05 20:35 |
3 | — | Dave-P 2016-03-08 14:14 |
| Plz help android app | cyppress 2016-02-04 15:03 |
1 | — | cheeker9 o 2016-02-04 19:04 |
| Using beginner program st2 several times | nyb 2015-08-21 16:27 |
0 | — | nyb 2015-08-21 16:27 |
| Pull ups in beginner program stage 2 | nyb 2015-08-21 16:20 |
2 | — | Robert Frederick 2015-09-20 14:16 |
| Starting sheiko after linear progression- weight progression? | samarimonkey 2015-08-05 07:50 |
1 | — | cheeker9 o 2015-08-05 07:59 |
| Beginner Program HELP! | Taff D 2015-06-19 01:44 |
2 | — | Taff D 2015-06-21 01:14 |
| Finishing Novice Gains | thenextblaha 2015-06-17 17:16 |
2 | — | thenextblaha 2015-06-17 18:52 |
| Pull from blocks substitute | memainmon 2015-05-01 13:09 |
4 | — | memainmon 2015-06-10 20:30 |
| New beginner program? | Marco 2015-03-10 23:32 |
7 | — | Marco 2015-03-30 13:51 |
| Start at Beginner Stage 2 if form is poor and a long time off? | Masterbench 2015-03-04 07:47 |
1 | — | Robert Frederick 2015-03-05 10:45 |
| Starting a Beginner Program | Flavio Fridenberg 2015-01-15 18:31 |
2 | — | The Roman 2015-02-18 07:46 |
| Ab Excercises? | Alpha 2014-12-23 13:17 |
1 | — | Robert Frederick 2014-12-24 11:05 |
| 3day program, starting tomorrow | dcollister440 2014-11-30 22:15 |
2 | — | dcollister440 2014-12-01 22:41 |
| Question for Robert | dsoljanin 2014-10-18 18:56 |
5 | — | DRY 2014-10-24 23:15 |
| Beginner Program Stage 2 | Robert Frederick 2014-06-19 17:55 |
14 | — | BoeserWisser 2018-09-10 19:56 |
| Training for gaining weight for reaching higher weightclass (question for Boris) | Petarosus18 2014-06-18 00:16 |
27 | — | Toni 2015-07-23 09:29 |
| Sheiko Bench press programs | Petarosus18 2014-06-05 11:52 UTC |
15 | — | DRY 2014-06-08 13:56 UTC |