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What do I do now?

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justplyz · #1 · msg 9145
2018-11-17 07:01
What do I do now?
Hello all... I'm not sure what to do at this point.

 I am currently using the Sheiko IOS app and I just finshed Prep Cycle 1 Intermediate (Medium load)

Where do I go from here?

Thanks,

Andrew
RussianBear · #2 · msg 9146
2018-11-17 11:21
Re: What do I do now?
you should do next cycle. Prep 2 i think
justplyz · #3 · msg 9147
2018-11-17 20:08
Re: What do I do now?
Quote from: RussianBear on November 17, 2018, 11:21:17 AM
you should do next cycle. Prep 2 i think


Do I continue to train with the current 1RM that I have logged into the app? and continue until the comp cycle which while give me my new 1RM?

Thanks!
RussianBear · #4 · msg 9149
2018-11-19 12:17
Re: What do I do now?
yes, you continue with the old maxes

/RB