I was wondering if I should start at Beginner 2 in my current situation. I am unsure of my training maxes because I haven't really been doing much training (mostly just maintenance work for looks). My form also needs a lot of work as it is inconsistent.
Does anyone recommend that I use this program to establish some maxes and then move on the appropriate routine?
If I had to guess, I would say 315/275/405 squat/bench/deadlift
Does anyone recommend that I use this program to establish some maxes and then move on the appropriate routine?
If I had to guess, I would say 315/275/405 squat/bench/deadlift