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Start at Beginner Stage 2 if form is poor and a long time off?

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Masterbench · #1 · msg 3482
2015-03-04 07:47
Start at Beginner Stage 2 if form is poor and a long time off?
I was wondering if I should start at Beginner 2 in my current situation. I am unsure of my training maxes because I haven't really been doing much training (mostly just maintenance work for looks). My form also needs a lot of work as it is inconsistent.

Does anyone recommend that I use this program to establish some maxes and then move on the appropriate routine?

If I had to guess, I would say 315/275/405 squat/bench/deadlift
Robert Frederick · #2 · msg 3491
2015-03-05 10:45
Re: Start at Beginner Stage 2 if form is poor and a long time off?
I think you're past the beginner stage, even with time off. You can always work on technique with any program too. I'd go with either the 3-day or 4-day program and not the one here.