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Starting sheiko after linear progression- weight progression?

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samarimonkey · #1 · msg 4779
2015-08-05 07:50
Starting sheiko after linear progression- weight progression?
I am currently on a linear progression program which I will be running until I cannot make sufficient gains anymore, and am going to follow up with some sheiko. However, I am not sure how to start and/or how much to increase work weight in-between cycles. Help, please?

Thanks
cheeker9 o · #2 · msg 4780
2015-08-05 07:59
Re: Starting sheiko after linear progression- weight progression?
What do you mean "some sheiko"?
With this System you Base the load on your current 1RM.
You use this weight till next test day or comp, when you Hit a New max, you adjust the weights accordingly.
Where you Start depends on your current total, Refer to the Charts Posted here. Usually you beginnt with eitler the intermediate or advanced Medium load and See if it's tu much or less volume.