I like sheiko style of lifting, I like the volume, and the full body everyday I'm lifting. So I have done CMS once through, and started dieting and decided to do the 3day program instead because I just couldn't recover from the lifting while being in a caloric deficit when I restarted cms-ms prep with the new maxes. Anyways, the plan was to go from 29-37-30-31-32. I make adjustments to the program, I do front squats instead of leg press, and sometimes I do overhead press instead of flys, you know small stuff like that. I'd really like some direction if you can....I just found this forum and just want to make sure I'm doing it write I guess.