Master lifter

Hi , just downloaded the app and I’m going to get started on Monday, I’m a 50 yo lifter with 30 or so years experience, just curious if there are any considerations for masters or if I should just start the program as is and use common sense and experience ?

Hi , just downloaded the app and I’m going to get started on Monday, I’m a 50 yo lifter with 30 or so years experience, just curious if there are any considerations for masters or if I should just start the program as is and use common sense and experience ?

Common sense, experience and listening to your body will go a very long way

Thanks for the reply!

thank you for sharing this information.