Beginner Program HELP!

Hello Everyone

New to the forums and have just started powerlifting and purchased the App made by Boris and just wondered, how is best to run the cycles and when do I work out my 1RM for the next cycles percentages.

Would following say the Small Load Preparation 1 (Intermediate) for 4 weeks and then Small Load Preparation 2 for 4 weeks be OK? And to keep repeating those two cycles until I am ready to move up to the Medium Load cycles?

When would I do my 1RM for percentage fro the next cycle? Thanks in advance for any advice given, really looking forward to making headway on my strength gains.

If you have the iOS version just hit the red workout button after you go through setup. An appropriate program will already be selected for you and you only have to launch the workouts then do them. 1RM tests are built into the program already. Just follow it in order and your life will be pretty simple. Later on you can play with the settings and tweak the program a bit more.

If you have the iOS version just hit the red workout button after you go through setup. An appropriate program will already be selected for you and you only have to launch the workouts then do them. 1RM tests are built into the program already. Just follow it in order and your life will be pretty simple. Later on you can play with the settings and tweak the program a bit more.

OK thanks Robert, I have the IOS version, I will try that out as posted!! Thanks  :)