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Day 1 questions

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Dave-P · #1 · msg 5795
2016-03-05 20:35
Day 1 questions
Hi, I've just downloaded the iOS app and plugged my data in. Day one has given me bench press followed by squats, then bench press again. Is this correct? Following the second group of bench press the 4th exercise is "chest muscles" does this give free choice of chest exercises? Seems like an awful lot of chest work for day one of a beginners program. I am a beginner with little knowledge of powerlifting though, so in willing to accept if I'm wrong. Thank you for any and all help.

Dave.
Dave-P · #2 · msg 5796
2016-03-05 20:55
Re: Day 1 questions
Spotted & corrected what the issue was. Please ignore my dumb questions! ;)
Robert Frederick · #3 · msg 5801
2016-03-07 18:04
Re: Day 1 questions
What was the issue?
Dave-P · #4 · msg 5806
2016-03-08 14:14
Re: Day 1 questions
I'd been careless on the iPad and tapped on something I didn't intend to. I hadn't realised what I'd done so I was getting an intermediate rather than a beginners program. Everything's back to as it should be, my fault entirely. Thank you.