Hi, I've just downloaded the iOS app and plugged my data in. Day one has given me bench press followed by squats, then bench press again. Is this correct? Following the second group of bench press the 4th exercise is "chest muscles" does this give free choice of chest exercises? Seems like an awful lot of chest work for day one of a beginners program. I am a beginner with little knowledge of powerlifting though, so in willing to accept if I'm wrong. Thank you for any and all help.
Dave.
Dave.