← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160625003536

Home · Beginners (3-day programs) · Finishing Novice Gains

Finishing Novice Gains

3 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160625003536. Not present in the 2014-06-12 SQL dump.

thenextblaha · #1 · msg 4249
2015-06-17 17:16
Finishing Novice Gains
My  brother is starting to spin his wheels a bit on on a 5x5, 3 day a week program (Ice cream fitness 5x5) and wondered which Sheiko would be most optimal to start him on. He has been training for just over a year and is around 70Kg at 5'10" and almost 18 yo (so still has a decent amount of size to gain). His current lifts are stalling around:

Squat - 130Kg x 5
Pause Bench - 70Kg x 5
Deadlift (conv) - 152.5Kg x 5

Thanks for your advice in advance.
Robert Frederick · #2 · msg 4252
2015-06-17 18:49
Re: Finishing Novice Gains
3-day <80kg program
thenextblaha · #3 · msg 4254
2015-06-17 18:52
Re: Finishing Novice Gains
Awesome, thanks!