I recently purchased the iPhone app, and have been following it like I should (I think so at least). Anyways, I plotted in my maxes, and it put me in a Beginner Preperatory Cycle. I am now halfway through and i saw that the next cycle is a Competition Cycle (with a lot fewer lifts - at low percentages). My question then is, should i proceed to this cycle? It seems counterintuitive in a way; shouldn't I be ramping the volume up, and working towards trying for som new maxes? The next cycle is the Intermediate Small Load Prep Cycle I, so would it be a good idea to go try and hit some PRs, and then continue to that cycle?
Sorry for the - probably - really noob question.
/KayJayOkay
Sorry for the - probably - really noob question.
/KayJayOkay