Hello
I just got into Sheiko for the first time. Liftet arround 5 years as mostly bodybuilding stuff. Now is the time to make some strenght gains. I downloadet the app but have a hard time finding out what cycle to use. The app doesent tell me witch program fits me best in terms of my weight and lifts. My stats are:
bench: 105 kg
squat: 155 kg
dead: 185 kg
bodyweight 90 kg - height 189 cm
Also i wanna now if i need to make adjustements for the program if i wanna keep gaining size and weight since im on a bulk and wanna put on more mass. Can i eat in a surplus do sheiko and gain weight? Or do i need some assistance work in higher rep range aswell ?
I just got into Sheiko for the first time. Liftet arround 5 years as mostly bodybuilding stuff. Now is the time to make some strenght gains. I downloadet the app but have a hard time finding out what cycle to use. The app doesent tell me witch program fits me best in terms of my weight and lifts. My stats are:
bench: 105 kg
squat: 155 kg
dead: 185 kg
bodyweight 90 kg - height 189 cm
Also i wanna now if i need to make adjustements for the program if i wanna keep gaining size and weight since im on a bulk and wanna put on more mass. Can i eat in a surplus do sheiko and gain weight? Or do i need some assistance work in higher rep range aswell ?