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Plz help android app

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cyppress · #1 · msg 5683
2016-02-04 15:03
Plz help android app
Hello
I just got into Sheiko for the first time. Liftet arround 5 years as mostly bodybuilding stuff. Now is the time to make some strenght gains. I downloadet the app but have a hard time finding out what cycle to use. The app doesent tell me witch program fits me best in terms of my weight and lifts. My stats are:
bench: 105 kg
squat: 155 kg
dead: 185 kg
bodyweight 90 kg - height 189 cm

Also i wanna now if i need to make adjustements for the program if i wanna keep gaining size and weight since im on a bulk and wanna put on more mass. Can i eat in a surplus do sheiko and gain weight? Or do i need some assistance work in higher rep range aswell ?
cheeker9 o · #2 · msg 5688
2016-02-04 19:04
Re: Plz help android app
I suggest to Start with Intermediate Medium load and See from there if it is to much or to less volume for you.
If you wann put on more size you can try to up the reps f.e. instead of 5x3 do 5x5.
For assistance, there are many ways to sind a cat, I myself always add some upper back work.
First time you do a program you should stick to it and make
adjustments later depends ne on your needs.