Hi there, I'm new here 8)
I want to start training using Sheiko programs and I have a few silly questions :o
I bought the application, and according to my PRs (Squat: 85kg, Chest: 72.5kg, Deadlift: 117.5kg) I should start the Begginer program (Preparatory cycle + Competition cycle).
I want to know:
1) Regarding to the PRs. I should finish the 8 weeks programs without update them? I should check them again after that and decide to wich program move on?
2) What about deload? I should take a week deload after each cycle/program or neither?
that's all for now :-*
Thanks in advance
I want to start training using Sheiko programs and I have a few silly questions :o
I bought the application, and according to my PRs (Squat: 85kg, Chest: 72.5kg, Deadlift: 117.5kg) I should start the Begginer program (Preparatory cycle + Competition cycle).
I want to know:
1) Regarding to the PRs. I should finish the 8 weeks programs without update them? I should check them again after that and decide to wich program move on?
2) What about deload? I should take a week deload after each cycle/program or neither?
that's all for now :-*
Thanks in advance