Static archive of sheiko-program.ru/forum · dump 2014-06-12 + Wayback merge
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Technique commentary by Boris
| Topic | Started | Replies | Views | Last post |
|---|---|---|---|---|
| TỔNG KẾT VCS MÙA HÈ 2020 – TUẦN 4[/b] | thanhthuy02 2020-08-01 08:34 |
0 | — | thanhthuy02 2020-08-01 08:34 |
| Tin tức giải đấu LCK Mùa Hè 2020 [/b] | thanhthuy02 2020-07-29 05:24 |
0 | — | thanhthuy02 2020-07-29 05:24 |
| LMHT: Hướng dẫn chỉnh bảng ngọc bổ trợ Tiền Mùa Giải 2019[/b] | thanhthuy02 2020-07-25 07:53 |
0 | — | thanhthuy02 2020-07-25 07:53 |
| T1 Canna thiết lập cột mốc Solo Kills sau trận thắng trước KT T1 Canna thiết lập | thanhthuy02 2020-07-22 10:29 |
0 | — | thanhthuy02 2020-07-22 10:29 |
| Sumo Deadlift Critique | james_west 2019-07-03 21:58 |
0 | — | james_west 2019-07-03 21:58 |
| Squat and bench critique | foglght 2019-06-05 23:21 |
0 | — | foglght 2019-06-05 23:21 |
| Bench press close or wide grip | MGooders84 2018-01-05 13:20 |
2 | — | MGooders84 2018-01-08 17:37 |
| Bench press close or wide grip | MGooders84 2018-01-05 13:20 |
2 | — | MGooders84 2018-01-08 17:37 |
| How can I (sumo) deadlift like Yuri Belkin? | Lundstedt 2017-10-02 23:41 |
0 | — | Lundstedt 2017-10-02 23:41 |
| Big 3 form check | bloodydragon 2017-05-14 18:54 |
0 | — | bloodydragon 2017-05-14 18:54 |
| Conventiinal Deadlift, losing tightness in my back?! | Mbo 2017-04-08 20:51 |
0 | — | Mbo 2017-04-08 20:51 |
| Bench form critique please | Shocktroop214 2016-12-01 00:30 |
4 | — | Shocktroop214 2016-12-03 03:37 |
| The most frequent technique mistakes - Deadlift | RussianBear 2016-11-27 17:27 |
0 | — | RussianBear 2016-11-27 17:27 |
| The most frequent technique mistakes - Bench Press | RussianBear 2016-10-01 15:18 |
4 | — | RussianBear 2017-03-08 19:44 |
| The most frequent technique mistakes - Squat | RussianBear 2016-09-19 17:58 |
3 | — | thenextblaha 2016-10-13 02:01 |
| Deadlift | Rodnt 2016-09-18 09:31 |
1 | — | bootz 2016-10-05 07:41 |
| Form Check on Squat + Bench | enkaneshon 2016-08-05 09:00 |
0 | — | enkaneshon 2016-08-05 09:00 |
| Bench form check (tall lifter /legdrive problem / arch) | Wilhod 2016-04-16 13:09 |
3 | — | Wilhod 2016-05-11 08:56 |
| Sumo Deadlift form check | JosephEstephan 2016-02-26 22:46 |
3 | — | Liftisgood 2016-03-10 22:38 |
| Sumo deadlift form check | ntaylor90 2016-01-26 09:38 |
3 | — | JJ 2016-01-31 06:43 |
| Beginner form check squat & deadlift | blundby 2016-01-11 13:08 |
0 | — | blundby 2016-01-11 13:08 |
| Deadlift starting position changes after rep 1 (using app bar tracker) | thenextblaha 2015-11-19 20:16 |
4 | — | kevin.cann 2015-12-29 04:52 |
| Squat Form | ElFlaco 2015-11-06 05:15 |
0 | — | ElFlaco 2015-11-06 05:15 |
| Conventional Deadlift Form Check | jonlwowski012 2015-11-05 23:38 |
1 | — | ElFlaco 2015-11-06 05:18 |
| Bench Press Form Check | jonlwowski012 2015-11-03 17:45 |
3 | — | kevin.cann 2015-11-04 16:15 |
| Bench Press and Squat Form Check | jonlwowski012 2015-10-11 00:28 |
0 | — | jonlwowski012 2015-10-11 00:28 |
| Sumo Deadlift Form Check | jonlwowski012 2015-09-28 17:59 |
4 | — | ElFlaco 2015-11-06 05:22 |
| Bench press form check request please | David Pues 2015-09-14 20:36 |
2 | — | David Pues 2015-09-15 10:01 |
| conventional deadlift form check | jsantana 2015-08-16 07:41 |
11 | — | jsantana 2015-08-17 23:33 |
| Squat form check request | Dahmkooler 2015-07-24 23:50 |
4 | — | Dahmkooler 2015-07-25 18:10 |
| Squat form check appreciated! | maccaz 2015-03-10 02:32 |
2 | — | ElFlaco 2015-11-06 05:20 |
| Trying to see if Sumo fits me. help! | Pericu 2014-09-26 22:54 |
1 | — | Robert Frederick 2014-09-29 15:59 |
| Bench press | Alex Powell 2014-09-21 07:01 |
4 | — | Bench Polkov 2014-09-26 09:05 |
| LowBar-Highbar SQUAT | axelmondo 2014-09-10 13:42 |
0 | — | axelmondo 2014-09-10 13:42 |
| Squat form check. | mgs1176 2014-08-09 18:22 |
3 | — | lanidrac 2014-10-06 04:12 |
| Moving to Sumo | AGRAM 2014-08-01 08:29 |
3 | — | curltonbench 2014-10-29 22:51 |
| Bench Press Technique Video Review | joshuadelapenha 2014-07-13 08:49 |
0 | — | joshuadelapenha 2014-07-13 08:49 |
| Benchpress technique. How to arch your back. Photo instruction. | Admin 2014-06-09 08:17 UTC |
4 | — | Jeroen VH 2014-06-09 20:32 UTC |
| The conventional deadlift: how to pull and how not to pull. | Admin 2014-06-09 08:10 UTC |
0 | — | Admin 2014-06-09 08:10 UTC |
| Classic or sumo deadlift? | DivanoPL 2014-06-08 21:47 UTC |
1 | — | FreakGoHome 2014-06-09 02:38 UTC |
| Technique quirks (when benching) | FreakGoHome 2014-06-08 05:56 UTC |
3 | — | BuccioniPL 2014-06-10 10:03 UTC |
| 10 Quick Comments on Technique | Series #1 | Admin 2014-06-04 14:31 UTC |
1 | — | phxplay88 2014-06-05 19:38 UTC |