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Bench form critique please

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Shocktroop214 · #1 · msg 6609
2016-12-01 00:30
Bench form critique please
I would love to figure out how to really master this lift.

Any critique would be sincerely appreciated.
RussianBear · #2 · msg 6610
2016-12-01 11:43
Re: Bench form critique please
I am not able to watch the files. If you upload to YT you can have your videos shown directly in your topic.

/RB
Shocktroop214 · #3 · msg 6616
2016-12-02 05:48
Re: Bench form critique please
I have a couple of my gym lifts on youtube.  I am new to youtube.  Please bear with me while I sort out editing.  Sorry if the video is too long. 

I learned after there's too much wrist flexion?  I have been cranking my straps down tighter.  I am pretty narrow. It's very painful to go wide. 

https://youtu.be/H30UUKpDhDM
RussianBear · #4 · msg 6617
2016-12-02 13:17
Re: Bench form critique please
I would recommend reading this: http://sheiko-program.ru/forum/index.php?topic=1095.0

and see the video tutorial by Conner Lutz: http://sheiko-program.ru/forum/index.php?topic=290.0

You eccentric fase is a bit on the slow side (unless it on purpose) and you don't pause at chest. You could also work on getting a better arch. But perhaps it is better to see on a lift that is not 100%.

Shocktroop214 · #5 · msg 6622
2016-12-03 03:37
Re: Bench form critique please
Thanks, I'll upload some working sets today.  Arch is hard for me, lots of lower back issues. 
Appreciate your feedback.