Used the bar tracking on the app to check my deadlifts, turns out my starting position for the first rep is about an inch closer to my body compared to the successive reps.
Does this mean that my first starting position is inefficient and I should start the bar slightly further away like with the other reps OR maybe my body reverts to the bar being further away because that is actually the best position?
The set:
Rep 1:
http://i.imgur.com/xcVMgAd.jpg
Rep 2:
http://i.imgur.com/ZyjuD9x.jpg
Rep 3:
http://i.imgur.com/GKwumyk.jpg
Does this mean that my first starting position is inefficient and I should start the bar slightly further away like with the other reps OR maybe my body reverts to the bar being further away because that is actually the best position?
The set:
| https://www.youtube.com/watch/watch?v=jrIjhvAzA3A&feature=youtu.be | |
Rep 1:
http://i.imgur.com/xcVMgAd.jpg
Rep 2:
http://i.imgur.com/ZyjuD9x.jpg
Rep 3:
http://i.imgur.com/GKwumyk.jpg