This was working off a 120kg bench max. The program called for 3 singles with 90% so I filmed them. The first one was really easy so then I did 2x2 for the next two sets and upped my bench max to 125kg. Friday called for 5x2 at the same weight (when the max was increased 5kg) and this again didn't feel too difficult. Here are the videos I'd appreciate any tips.
Also one thing you can't see in the video, my right foot is more externally rotated than the left and when I use my leg/hip drive my right foot will come up off the floor more than the left and I drive slightly harder with it. Not sure what to do about this.
Also one thing you can't see in the video, my right foot is more externally rotated than the left and when I use my leg/hip drive my right foot will come up off the floor more than the left and I drive slightly harder with it. Not sure what to do about this.
| https://www.youtube.com/watch?v=a2DlAgiMulU | |