I've been fiddling with my teqnique for a while now and this is from my latest session
https://youtu.be/mjjByT1QtJk
I've been having trouble with rounded lower back but this looks ok doesn't it?
I try to focus on leaning back with weight on heels. The downside with this technique is that I have to lower the weight quite a bit (as you can see in the clip, 120kg is slow. Usually my work sets are around 130-140.
What do you think? Am I onto something with this technique? Any comments appreciated
https://youtu.be/mjjByT1QtJk
I've been having trouble with rounded lower back but this looks ok doesn't it?
I try to focus on leaning back with weight on heels. The downside with this technique is that I have to lower the weight quite a bit (as you can see in the clip, 120kg is slow. Usually my work sets are around 130-140.
What do you think? Am I onto something with this technique? Any comments appreciated