← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20191013213033

Home · Eye of Sheiko · Deadlift

Deadlift

2 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20191013213033. Not present in the 2014-06-12 SQL dump.

Rodnt · #1 · msg 6372
2016-09-18 09:31
Deadlift
I've been fiddling with my teqnique for a while now and this is from my latest session

https://youtu.be/mjjByT1QtJk

I've been having trouble with rounded lower back but this looks ok doesn't it?
I try to focus on leaning back with weight on heels. The downside with this technique is that I have to lower the weight quite a bit (as you can see in the clip, 120kg is slow. Usually my work sets are around 130-140.

What do you think? Am I onto something with this technique? Any comments appreciated
bootz · #2 · msg 6424
2016-10-05 07:41
Re: Deadlift
It seems you are being pulled forwards too much. Do you feel this? I would try lowering the hips slightly and getting the legs involved more.