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Conventional Deadlift Form Check

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jonlwowski012 · #1 · msg 5358

2015-11-05 23:38

I recently switched back to conventional deadlifting because sumo was giving my hips a lot of problems. Could I get a form check on my conventional deadlift. This is 80% paused.

https://youtu.be/OjdBUmON17s

ElFlaco · #2 · msg 5360

2015-11-06 05:18

Re: Conventional Deadlift Form Check

1. Keep bar closer to body
2. Try keeping your back more neutral, looks like your using more back and not enough hamstring/glutes.
3. Good Speed. Try staying tighter during pause.