HI,
I'm a 38 y.o. (poor)lifter from Italy.
I'm trying to "rebuild" all my powerlift with a decent technique.
First about squat:
I try to execute an "high bar - flat shoes - to teh box" squat in which I can stay more vertical, but I feel it more instable and tend to loose my low back quite soon...
...and a low bar - olyshoes - squat (with wraps in this video) that I feel more stable but too "lean forward"
Some advice on what kind of squat style to choose.
Thanks.
I'm a 38 y.o. (poor)lifter from Italy.
I'm trying to "rebuild" all my powerlift with a decent technique.
First about squat:
I try to execute an "high bar - flat shoes - to teh box" squat in which I can stay more vertical, but I feel it more instable and tend to loose my low back quite soon...
| https://www.youtube.com/watch?v=10GU2oE4l0o&list=UUGmffPtILEWWv4vAxBt6cIQ | |
...and a low bar - olyshoes - squat (with wraps in this video) that I feel more stable but too "lean forward"
| https://www.youtube.com/watch?v=Z0yMl33r2tE&index=2&list=UUGmffPtILEWWv4vAxBt6cIQ | |
Some advice on what kind of squat style to choose.
Thanks.